7 minutes Workout

It is increasingly possible to have a better quality of life by exercising at home. This is because there are already several apps that can help you with this task. One of these is 7 Minutes Workout, one of the most popular apps among athletes.

Want to understand why the app has become such a popular and reference app in the digital fitness industry? Follow us!

What is the 7 Minute Workout?                                   

Voted top trending app, best self-help app and best app of 2016 by Google Play, 7 Minutes Workout has accumulated more than 10 million downloads and promises to improve the quality of life of its users through 7-minute daily workouts that are scientifically proven to help with weight loss and improving cardiovascular function.

7 minutes Training: what are the advantages of using this app?

Offering an extremely simple design and clear and objective scannability, 7 minutes offers its user the possibility of getting into and maintaining good physical shape through effective exercises that can be practiced in the time required for seven minutes a day.

Practicality is the main advantage of the app, as in addition to offering the user the freedom to choose where and when to exercise, whether in the comfort of their home, on the beach, in a square or even during a work break, the app guarantees that in just seven minutes of daily practice the user will be able to enjoy the benefits of a healthier lifestyle.

7 minutes Training: what features are available in the app?

Anywhere, anytime. Just grab your phone and take advantage of the many tools available:

• Free list of physical exercises.
• Guide that responds to user voice commands.
• Daily workout notification.
• Adjust pauses, interruptions and circuit time.

7 Minute Workout: How to use this app?

The application is available on the App Store (iOS devices) and on the Play Store (Android devices) for free. Immediately after downloading, the application can be opened, and it is linked to your Google account.

Right on the main tab, the user will find a training list with exercises that can cover both the whole body or just specific areas of the body, such as the abdomen, buttocks, legs, arms, etc.

The application asks the user to provide weight data so that it can produce data that will be presented through graphs on the user's development throughout the use of the application.

The exercises are very educational, each training list usually has 12 exercises, which must be done in 30 seconds and with 10-second intervals between one exercise and another.

For practice, the application provides visual examples of how the exercise should be done. In addition, the virtual assistant also explains orally how the exercise should be done and provides information about the progress of the workout to the user.

The application offers a version without ads or publicity for R$9.99. To download this version, simply click on the three dots in the upper right corner, and then on Remove the ad bar.

The calendar tab presents information through graphs and objectives. The user can use the information provided by the application to formulate strategies that best direct them towards their final goal.

What are the installation requirements?
• Size: 17 MB
• Android: Requires Android 4.4 or higher.