8fit

Staying healthy and in shape has never been easier than it is now. That's because apps like 8fit have come to show that sports should be done by everyone who wants to stay active.

Want to know how this app promises to improve the quality of life of its users? Stay tuned!

What is 8fit?

8fit is an app that aims to change the quality of its user's lifestyle through healthy eating plans and a schedule that encourages a physical exercise routine. Whether the user's goal is to lose weight, get in shape or gain muscle mass, 8fit provides a personalized list according to the user's physical condition, means to an end and purpose.

8fit: what are the advantages of using this app?

8fit offers its users a physical assessment that allows them to create a personalized, balanced and efficient training and nutrition plan. The use of these resources aims to guide the app user directly to their purpose with a high rate of use and benefits achieved.

In addition to offering well-designed exercise lists and balanced diets, it also provides a list of expert trainers who can help users achieve their goals through educational, frequent and effective classes.

8fit: what features are available in the app?

The application offers various features, such as:

• Pedometer.
• Shopping list, recipes and diets.
• Routine organization and planning.
• Categories and Exercise Lists.
• Online practical classes.
• List of experts who can assist the user.
• Links to sports related articles.

8fit: how to use this app?

The app is available for free on both the Play Store for Android devices and the App Store for iOS devices. The 8fit user account can be linked to your Facebook, Google or email account.

After logging into the app, the user must provide information related to their goals, age, weight and height. The user must make an estimated analysis of their current fat rate, and then select what the desired estimate would be for the final goal.

After providing all the information, the user must select their plan: Free or paid. The paid plan offers extra services for the price of:

• R$96.00/Yearly
• R$71.99/6 months
• R$31.99/1 Month

The application offers its user 5 tabs at the bottom of the screen:

Start: It offers information about the weekly goal, data on training programs such as stretching, Cardio boxing and others, articles and recipes with balanced foods, a list of trainers that can be followed by users and a schedule of weekly virtual classes.

Trainings: This tool works as a complement to the home tab, adding only exercise lists and categories of training styles and modes.

Registration: This tool allows the user to record activities such as walking, running, cycling, weightlifting, yoga, etc. It allows the user to record and monitor their diet, meditation practices, and weight. Recording and monitoring diet can only be done by users who use the PRO version.

Snack: This tool can only be used by PRO users. It creates personalized meal plans, offers hundreds of recipes and shopping lists to the user.

Profile: This is where the user's general data appears. Data about the activities carried out, kg lost or gained, number of exercises done, goals achieved, and the fitness plan created by the app.

Additionally, this tab provides a tool called Resources. This tool has:

Exercise collection: Where the user can find exercises to work the entire body or just specific areas such as the lower or upper body.

Cookbook: Tool with hundreds of healthy recipes available to the user.

What are the installation requirements?

• Android: 6.0 or higher.
• Size: 70 MB.
• Provided by: Urbanite inc.