Headspace

Anyone with a busy day-to-day life knows how important it is to take some time for yourself. According to Google's own statistics, in 2020, searches for “meditation” grew by 40,000% and it occurs in several related areas.

Thus, in view of social isolation, Headspace comes up with an innovative proposal: Teaching, through quick classes, the basics of meditation and how to include it in your routine.

So, if you have any doubts about what Headspace is and how to use it, don't worry, because in the following article we will clear up all your doubts about what to do, the usefulness of this service and what its features are.

What is Headspace?

It is an app focused on meditation, which, based on simple exercises, tries to introduce the practice into people's lives. It focuses on breathing activities, guided meditation and mindfulness, so that one can learn to abstract and deal with emotions in the best possible way, also counting on a library full of relaxing sounds.

Headspace: what are the advantages of using this app?

With Headspace, anyone who has never had contact with meditation will have the opportunity to test and understand its fundamentals. The idea is simple: ten minutes a day, every day, is not impossible for anyone, so it uses this time to teach and adapt to the users' routine.

It is also great for helping with anxiety and controlling feelings – especially anger and frustration – in addition to focusing on sleep, so that it is restorative and helps you recover energy after an exhausting day.

Headspace: What features are available in the app?

Within the app, you will have access to several course modules on meditation and controlling feelings, a library of relaxing 3D sounds and other sound elements, as well as a specific place for breathing exercises and another dedicated to music from various artists.

Headspace: how to use this app?

Using Heaspace is very easy, just install the application, register (if you want with Facebook), inform us about your interest in using the application, the time of day you have available, as well as your level in meditation practice and that's it, you will be directed to the voice that will guide you throughout the journey and instruct you.

You also have the option to activate the app's notifications to receive news throughout the day and monitor your performance on the home page. Remember that, in the paid version, there are other features and courses that can be unlocked.

Throughout this text, we explain what Headspace is, how it works, and what features it has. We also present the advantages of using the application and the steps you should follow to start using it.

Sonno: how much does it cost and how do I download the app?

All of the features presented above are available free of charge to users! For those who still want to get the premium version of the app, there are items that cost from R$ 15.99 to R$ 399.99.

What are the installation requirements?

• Size: 95.3M / 23M.
• Installations: 10,000,000+
• Requires iPhone (iOS 13.0 or later); iPad (iPadOS 13.0 or later); iPod touch (iOS 13.0 or later); Mac (macOS 11.0 or later and a Mac with the Apple M1 chip) or Android 5.0 or later.
• Content rating: + 4.

Now that you've seen what Headspace is, its features and how it works, how about checking out the detailed description of the app?