Calm

Relaxing, meditating and sleeping peacefully are increasingly difficult activities to perform on a busy day.

It's always difficult to set aside time to rest and truly disconnect from all your daily obligations. That's why apps like Calm are essential.

Want to understand what this app is? In this text, we'll explain everything! We'll tell you about its advantages and features. Then, we'll explain how you can use it. Learn more below!

What is Calm?

Winner of the 2017 Best App and the happiest app in the world, Calm is considered one of the best apps for relaxation, stress relief, anxiety management, and improving quality of life.

Calm: what are the advantages of using this app?

With over 10 million downloads and numerous awards, Calm has become not only a popular app, but also one recommended by psychologists, therapists, and mental health experts for stress management and anxiety management.

The various relaxation tools available attest to the app's flexibility in adapting to its users. Calm's widespread recognition among experts attests to its effectiveness in the health field. These two factors make Calm one of the largest and best mental health apps on the market.

It offers a wide variety of tools that can stimulate both beginners and intermediate and advanced users with practices that encourage a significant change in quality of life.

Calm: What features are available in the app?

Calm seeks to encourage its users to relax through tools that encourage focus on the present:

Meditation: A list of meditation sessions is available aimed at:

• Deep sleep.
• Stress management.
• Anxiety relief.
• Focus and concentration.
• Happiness.
• Relationship.
• Self-esteem
• Gratitude.
• No judgment.
• Forgiveness.
• Walking with mindfulness.
• Mindfulness at work.
• Loving kindness.
• Body scan.
• Etc.

Stories: This feature allows users to relax by listening to bedtime stories. Stories are offered in the following categories:

• Children's stories.
• Trains.
• Fictional stories.
• Nonfiction bedtime stories.
• Stories about nature.
• Stories for a refreshing nap.
• Etc.

In addition to these tools that offer features from various categories, the application also offers:

• Unguided timed meditation program.
• Free meditation program.
• Breathing exercises.
• Exclusive music for meditation and relaxation.
• Sounds of nature scenery.
• Seven-day programs for beginners and advanced users.

Calm: how to use this app?

The application is available for download from Android and iOS mobile device stores.

When opening the app for the first time, users must select their intended use on the app screen. After that, they must log in. Your Calm account can be linked to an email address, Facebook account, or Google account. The following tools are displayed at the bottom of the screen:

For you: Here the user has access to suggestions for programs and sessions that should help them reach their ultimate goal.

Sleep: This tool separates programs into categories: Bedtime Stories, Meditations, Music, Soundscapes, etc.

Meditation: Here the user finds meditation programs categorized according to the user's purpose or current state of mental stability.

Music: Sounds that help users relax at bedtime or during meditation and yoga practices. The songs are divided into categories: Artists, Astral, Soundscapes, Children's, etc.

More: This tab contains user data in the app, breathing exercise tools, and the Calm space, which is a space with all the tools aimed at children.

Calm: How much does it cost and how do I download the app?

The app is available for free on Android (Play Store) and iOS (App Store) devices. It offers two versions: a free version and a paid version. The paid versions are:

• Annual with 7-day free trial – R$159.90/Year.
• Monthly R$28.90/Month.
The paid version provides unlimited access to the entire library and all features of the application.

What are the installation requirements?

The size, Android version, and app version may vary depending on the device you install Calm on.