Daily Yoga

If you want to practice yoga on a daily basis, there are several apps available for this! These are extremely useful for you to add the practice to your routine and make it more common and enjoyable. One of these is Daily Yoga!

In this text we will explain everything to you! We will tell you about the advantages and features of the app and then we will show you how you can use it in the best way. Check it out!

What is Daily Yoga?

Daily Yoga is an app that offers courses with step-by-step instructions for yoga practices. The course and its instructions were created by professional yoga trainers and aim to help its users strengthen their body, lose weight, improve self-esteem and stimulate self-knowledge.

Daily Yoga: what are the advantages of using this app?

The main advantages of using Daily Yoga are its wide variety of programs, activities and resources that can be used anytime and anywhere. The available resources are offered through a platform with a light, pleasant design and colors that convey clarity.

Furthermore:

• Daily Ioga is among the top apps on Google's e-marketplace in the Yoga industry.
• The application has already accumulated more than 10 million downloads.
• It is awarded in three major global Hearlthline categories in the health industry as the best Yoga app in the year 2014, 2015, 2016 and 2019.

Daily Yoga: What features are available in the app?

Daily Yoga provides a wide variety of features for its users:

• High quality yoga courses.
• More than 50 classes and 400 asanas.
• Classes suitable for all user groups.
• Detailed instructions.
• Sound guidance throughout the process.
• Background music during class.
• Updated lesson plan modules.
• Categories grouped by difficulty level.
• Categories grouped by time.
• New content added constantly.

Daily Yoga: how to use this app?

The application has five sections in which the tools are distributed:

Home: Presents general program options and suggestions that relate to the user's purpose in the application.

Practice: It groups many practices and classes into the following categories:

• News
• Beginner tour
• Increase Flexibility
• Tone Up
• Hearth Care
• Meditation
• Maternal Hearth
• Advance Practice
• New Arrivals
• Yoga For Beginners
• Leg Strengthening
• ABS sculpting
• Splits Challenge
• Headstand Challenge
• Fundamental
• Based on Your Goal
• Fat Bruning
• Masater Workshop
• Selection for women
• Easy Yoga Exercises

In this section, you can also select an instructor and consume their personalized content in the Coach option. The user can also select the class through the tool that groups the classes by duration (1 to 20, 1 to 30, 30 to 45, 45+ minutes) or by difficulty level.

Listen: It presents audios for playback. The sounds are varied, from music to natural sounds. They are divided into the following categories:

• Meditation
• Sleep
• Music
• Afternoon Meditation
• Time (Just like the programs in the previous section)
• Meditate in Nature
• Mindfulness
• Find yourself
• Release Stress
• Human Contact

Profile: Here the user has access to data and information from their own profile and the application through tools such as:

• Pose Library;
• My space;
• My posts;
• My downloads;
• Yoga Lab;
• Coin Center;
• Leader Board.

Additionally, in this section you can purchase the Premium version of the application. The price is offered in two plans:

• Annual: R$ 229.99 (R$ 19.17/Month).
• Monthly: R$ 104.99.