Yoga – Postures and Classes

Do you want to start practicing yoga at home, outdoors, alone or with friends?

To help you improve your practice and have moments of calm in your daily life, we will show you the Yoga – Postures and Classes app. We will tell you what the app is, what its advantages are and the available features.

In this way, we want to show that yoga can be accessible to everyone who wants to disconnect from their routine and spend a few minutes taking care of their body. Find out more below!

What is Yoga – Postures and Classes?

The Ioga – Postures and Classes app is an app aimed at users who want to practice yoga with the help of an accessible platform, with simple language and personalized content.

Yoga – Postures and Classes: what are the advantages of using this app?

Most apps with Yoga classes and instructions offer their services with the app formatted in English.

Yoga – Posture and Classes offers a complete, high-quality, accessible arsenal of material with a well-produced, clear and objective design. This is what helps beginners and advanced users to reach and maintain the desired level of practice.

Yoga – Postures and Classes: what features are available in the app?

The application provides features related to:

• HD videos of easy to follow postures.
• 111 Poses developed by professional yoga instructors.
• Descriptive information about each pose and its advantages.
• Yoga classes in HD.
• Profile information for user analysis.
• Agenda and reminders.
• VGFIT Applications.
• Guides to a healthy lifestyle.
• Airplay and Chromecast.
• Community on vgfit.com.

Yoga – Postures and Classes: how to use this application?

The app can be downloaded from the App Store or Play Store. After that, when opening the app for the first time, the user must tap the button Continue, at the bottom center of the screen. It requires information related to the user's goals and means, and therefore, it will raise the following questions:

1. Where do you prefer to train?
2. At home
3. Outdoor
4. Other
5. What is your level?
6. Start
7. Quite
8. Advanced

• What is your goal?
• Toned body
• Weight loss
• Resistance
• Harmony
• How often are you ready to train?
• 1-2 times a week
• 3-5 times a week
• All day
• Select the problem areas of your body.
• Hips and legs
• Back and loin
• Shoulders and arms
• Head and neck

With this information, the app will develop an exclusive and personalized practice plan for the user. After providing all the data, the app's main screen will be displayed. It has three sections:

Poses: Here the user has access to a list of poses with titles and detailed descriptions. The list presents a total of 111 poses. When selecting one of them, a video is downloaded and then played. This video presents a performance that simulates the desired pose.

Classes: Displays a list of classes. When selecting a class, the user must choose the difficulty level. Next to each level, there is a description that helps the user select the appropriate difficulty.

The class titles help the user to select the one that best suits their purpose. In addition to the objective title (Strength, Flexibility, etc.), there is a description that summarizes the activity and explains its development.

In the top right corner of this section is a bell. By tapping it, the user can program the app to send a notification that will remind them to practice yoga classes.

More: This section presents information about the application and user profile.

Yoga – Postures and Classes: how much does it cost and how to download the app?

The app is available free of charge for any device with access to the Play Store or App Store. With the premium version of the app, the user receives:

• All yoga poses.
• All yoga classes
• Nutrition plan

This version of the app costs R$42.99 per month.

What are the installation requirements?

• Required free space: 70MB
• Android: 4.1 or higher.