Pocket Yoga

We increasingly live in a society where there is no time for rest and meditation, whether due to long working hours or a hectic study routine, people are moving away from moments entirely dedicated to rest.

With this in mind, some apps have started to appear to help you practice yoga and thus set aside time for meditation.

Want to learn more about one of these apps? In this article, we’ll show you everything you need to know about Pocket Yoga! We’ll tell you the advantages of using it and the features available in the app. Later, we’ll tell you how to get the most out of it. Check it out!

What is Pocket Yoga?

Pockt Yoga is an application designed for the user to practice Yoga exercises independently.  

Accumulating more than 100 thousand installations, Pocket Yoga is a paid application that aims to help its user reach an advanced level of practice in an accessible, practical and organized way.

Pocket Yoga: what are the advantages of using this app?

The main advantages of using the app are the possibility of training wherever and whenever you want.

The user is offered a personalized training plan that is created by serious and experienced professionals who know exactly where the user wants to go and which path must be followed to get there.

The practice of Yoga originated in India. It is associated with meditative practices that are generally associated with hathayoga and its asanas or forms of physical and mental exercise.

In the modern world, people are increasingly subjected to stressful routines, it is necessary to absorb a lot of information in a short time, it is necessary to always do more and be less present.

This way of relating to the world often pushes people to their limits, creating a permanent state of tension that leaves the body and mind vulnerable to a series of illnesses.

Yoga practices seek to lead people to a state of peace, harmony and seriousness through self-knowledge and integration with the outside world.

After just one practice session, you can already feel the benefits of Yoga. After three months of practice, the benefits become clear and intense.

After a year, the benefits reaped and the improvement in the individual's quality of life are visible and real in a lasting perspective.

The practice of Yoga promotes in the user:

• Self-knowledge and inner peace.
• Relief from stress and anxiety.
• Improved balance, posture and motor coordination.
• More peaceful sleep
• Good mood.
• Fight depression
• Relief from muscle pain.
• Increased muscle flexibility and strength.
• Increased power of concentration and memory.
• Improves the performance of the immune system.

Pocket Yoga: what features are available in the app?

The features offered by the app are:

• Voice assistant.
• Over 200 posture and alignment illustrations.
• Dictionary of poses with descriptions and benefits of each one.
• A journey that encourages practice.
• Data to track user progress.
• Personalized practices developed by experienced instructors.
• Listen to music from the library instead of the default music.

Pocket Yoga: how to use this app?

Open the app and select the practice, time and difficulty level. After that, just follow the virtual assistant's voice command and have a successful practice.

If you have any doubts about a particular movement, the app provides an easily searchable dictionary of poses.

It features hundreds of illustrated figures with a wealth of detail about the postures and correct alignment. The dictionary also provides a description of the progression of benefits of the selected pose.

The application is fully functional even without an internet connection. This gives the user more freedom and autonomy to practice wherever, however and wherever they want.

Pocket Yoga: how much does it cost and how to download the app?

The app is available on the App Store and Play Store for R$ 11.99.

What are the installation requirements?

• Size: 44 MB.
• Downloads: Over 100 thousand.
• Android: 4.0.3 or higher