Sleep Better

Sleeping time can be a real nightmare for some people, however, although it is almost never taken into consideration, pre-sleep habits can be very significant in this sense and be directly linked to insomnia.

Thus, based on an analysis of user habits and monitoring during the night, the application was created to help understand and improve this reality.

So, if you have any doubts about what Sleep Better is and how to use it, don't worry, because in the following article we will clear up all your doubts about what to do, the usefulness of this application and what its features are.

What is Sleep Better?

It is an application designed to understand the user's habits and provide an overview of how this impacts sleep time, providing all the information needed to positively change habits. It can also function as a smart alarm so that you wake up at the lightest moment of sleep.

Sleep Better: what are the advantages of using this app?

With Sleep Better, you can actively understand what is preventing you from getting quality sleep, as with clear scannability, the application demonstrates the relationship between habits and sleep cycles, so you will be able to check at what time of night your sleep is deepest.

It's also great for you to keep a record of your dreams and emotions during the day to check later whether this will impact your mood or even your anxiety and to be able to plan to deal with it better.

Sleep Better: what features are available in the app?

The app has other features, in addition to sleep monitoring, such as a smart alarm clock, good morning messages with information about the weather and the possibility of sharing your reports with friends via social networks, in addition to, of course, being able to work in airplane mode.

Sleep Better: how to use this app?

Using Sleep Better is very straightforward. Once installed, you simply set the time you want to wake up, in addition to the other options of a regular alarm, and feed the app with information about your day-to-day life, leaving your phone near your pillow so it can monitor your sleep cycles.

The interesting thing is that you can also make it a dream and emotion diary so that you can understand and review these events at other times and have a report not only of your sleep, but of your subconscious.

Throughout this text we explain about the Sleep Better, what it is, how it works and what features it has. We also present the advantages of using the application and what you should do to start using it and have the full experience.

Sleep Better: how much does it cost and how to download the app?

All the features presented above are available for free and in Portuguese for users! However, the application also has a paid version that unlocks more functions and costs R$5.99 per item.

What are the installation requirements?

• Size: Varies by device.
• Installations: 5,000,000+
• Requires Android (version varies by device)
• Content rating: Free.