Sleep Genius

NASA recommends that astronauts sleep at least 8 and a half hours a night, however, although they try very hard, they sleep 5.9 hours, which also impacts their return home, as 50% continue to have problems with insomnia.

So, based on research by the space agency itself, an application was created to help improve these statistics, based on sound frequencies: Sleep Genius.

So, if you have doubts about what Sleep Genius is and how to use it, don't worry, because in the following article we will clear up all your doubts about what to do, the usefulness of this application and what its features are.

What is Sleep Genius?

It is an application designed to stimulate sleep, properly synchronizing breathing, heart and mind, through a sound and sensory experience, which massages the brain so that it can relax and you have a quality and refreshing night's sleep.

Sleep Genius: what are the advantages of using this app?

With Sleep Genius, you can enjoy a complete sensory and auditory experience that will help you sleep better and have quality sleep. The purpose of the app is simple: through sound waves, it tries to balance your mind and reduce anxiety.

It's also great for taking breaks during the day, so you can have a moment of rest in your routine, as it also has a feature aimed at quick naps, just to reinvigorate and brighten your mind during stressful moments.

Sleep Genius: What features are available in the app?

The app has several features, from sleep monitoring with Track and Treat, to Power Nap, which aims at quick and refreshing naps. However, the most interesting is the so-called Relaxation Program, which consists of sound stimuli that help to rebalance and improve anxiety.

Sleep Genius: how to use this app?

Using Sleep Genius is very simple. After installation, you can set the type of bed from those available, define what type of experience you want to have and name your configuration, in order to individualize the experience since the application can be used by both couples and individuals.

The interesting thing is that you can also choose the tone that is right for your experience, according to the intensity that you find most appropriate, in addition to choosing the mental stimulus that you like most so that you also have a sensory experience.

Throughout this text, we explain what Sleep Genius is, how it works, and what features it has. We also present the advantages of using the application and what you should do to start using it and have the most complete experience possible.

Sleep Genius: how much does it cost and how to download the app?

All the features presented above are available free of charge to users!

The only caveat is that it only has English available, but even so, as it has an intuitive layout, this does not cause any harm to the user who can understand the functions and resources of the application, as well as modulate it.

What are the installation requirements?

• Size: 581.1 MB / 59M
• Installations: 1000 +
• Requires iPhone (iOS 12.0 or later); iPod touch (iOS 12.0 or later); Mac (macOS 11.0 or later and a Mac with the Apple M1 chip); or Android 5.0 or later.
• Content rating: +4