Sleep Sounds

Ancient Greece is full of gods, including Hypnos and Morpheus, who were responsible for sleep. Anyone who was in bad graces with them was in trouble. Thousands of years have passed and it seems that sleep is still an enemy, since, according to studies, one in four people suffers from insomnia.

Given this scenario, Sleep Sounds emerged, wanting to offer users a sound experience that helps them relax and sleep.

So, if you have any doubts about what Sleep Sounds is and how to use it, don't worry, because in the following article we will clear up all your doubts about what to do, the usefulness of this service and what its features are.

What is Sleep Sounds?

It is an application aimed at creating a peaceful environment through a sound experience. It focuses on breathing activities, with various sounds from nature and real environments, in order to relax the user and allow them to abstract themselves and enter the moment of sleep appropriately.

Sleep Sounds: what are the advantages of using this app?

With Sleep Sounds, you can slowly drift away from your worries – especially if you use headphones – by immersing yourself in the sounds that the app has, as well as in the environments that it also has in its library, modulating the intensity. It is ideal for those who like to sleep with the sounds of nature.

It is also great for helping with anxiety and controlling feelings – especially anger and frustration, as it has breathing exercises, which refer to meditation and focusing on the present.

Sleep Sounds: what features are available in the app?

Within the application, you will have access to various sounds of nature, ASMR, sensations of real places, a library with low-fi music, being able to modulate and mix different sounds to create a calm and relaxing environment since it also has adequate lighting to avoid stimulation.

Sleep Sounds: how to use this app?

Using Sleep Sounds is very easy, just access the application and add, along with the forest sound that starts automatically, other sounds of your choice, modulating the intensity, moving away from the center to decrease and bringing it to the center to increase, simply dragging it to the trash if you want to delete it.

You also have the option of checking in flow and in the library if there is any sound that will help you relax even more, as there are several options of low-fi music and 8D sounds so that you can choose and modulate according to the intensity that you find most comfortable, which together with the breathing exercises will help you fall asleep faster.

Throughout this text, we explain what Sleep Sounds is, how it works and what features it has. We also present the advantages of using the application and the guidelines you should follow to start using it.

Sleep Sounds: how much does it cost and how to download the app?

All of the features presented above are available free of charge to users! For those who still want to get the premium version of the app, with more sound options, there are monthly plans.

What are the installation requirements?

• Size: 183M
• Requires iPhone (iOS 11.2 or later); iPad (iPadOS 11.2 or later); iPod touch (iOS 11.2 or later); Mac (macOS 11.0 or later and a Mac with the Apple M1 chip).
• Content rating: + 4.