9 apps to help you sleep better

It is during our hours of sleep that we recover our energy. This is because, while we sleep, the body restores tissues, muscle growth and protein synthesis occur.

Therefore, it is essential to maintain a balanced nighttime routine by using strategies such as apps to help you sleep better.  

Want to have a peaceful night's sleep? We'll show you 9 apps that will help you balance the right amount of sleep and have a more peaceful night's sleep. Check out our list below:

1. BetterSleep: Sleep Tracker

Free for 7 days, BetterSleep: Sleep Monitor is ideal for those who can't fall asleep without listening to relaxing music or sounds.

With more than 45 options of sounds, meditations and compositions, this app has a totally intuitive design and can be used not only at night, but to improve your concentration at work or studies.

2. Calm

Calm has over 100 guided meditations, relaxing background music, and calming stories that are sure to make you love sleep apps.

This is because it not only uses meditations to help you sleep better, it also has a breathing function that will help you concentrate and relax before sleeping.

3. Sleep Sounds

For those who want to sleep listening to the sounds of nature, the Sleep Sounds app is perfect. Available for Android and iOS, it has a free and paid version and, in addition, it also offers Sleep Sounds Premium for 7 days for new users.

In addition to nature sounds, it offers ASMR and breathing movements.

4. Headspace

Available for Android and iOS, this free app offers meditation courses from beginner to advanced levels. In addition to helping you sleep better, it also offers training for body awareness and anxiety relief. It also features music and soundscapes that prepare your mind before bed.

5. Sleep Genius

Developed by experts in neuroscience, music, sound and sleep, Sleep Genius aims to make your brain work at the right frequency for rest. To do this, it uses relaxing sounds that will reduce your heart rate and breathing during the night.

6. Sleep Better

Available free for Android and iOS, Sleep Better will help you schedule the right amount of hours to sleep.

This is because it can be adjusted according to your daily activities.

For example, if you had a busy day, you need to program the app for this function so that it can calculate the right amount of hours of sleep, as well as displaying complete graphs showing the quality of your sleep.

7. White Noise Relax

White Noise Relax is ideal for those who can't sleep due to noise around them. This is because it has several sounds that will make you relax and focus on your sleep before going to sleep.

Therefore, it is possible to combine different sound effects to create the perfect environment before falling asleep.

8. Sleep Cycle

Available for Android and iOS, this app monitors the movements made by the person during the night and thus determines the sleep phases they are in. In this way, it works like a smart alarm clock by waking you up only in the light sleep phase.

9. Rain Sounds – Sleep Ambience

Rain Sounds – Sleep Ambience features a variety of rain sounds to help you relax before going to sleep.

In addition, it offers a timer that will make the sound stop only when you are already asleep. It is free and available for Android and IOS.

Throughout this text, we have shown 9 apps for better sleep. We have said that maintaining a peaceful night's sleep not only helps you restore your energy for the next day, but also contributes to having a healthy weight, reducing stress, improving concentration and reducing the risk of developing diseases such as diabetes and cardiovascular problems.